The 2025 presidential inauguration is here, and with it comes many emotions for people across the country. For some, it’s a time of excitement and hope. For others, it brings feelings of fear or worry about what the future might hold. Whether you’re feeling happy about Donald Trump becoming president or concerned about the changes that might come, one thing is clear: everyone is experiencing this moment in their own way.
It’s important for us to take care of ourselves, treat others with kindness, and remember that we all share this country together. This blog will talk about how we can understand our feelings, stay calm during tough times, and support each other—even if we don’t always agree.
Understanding Our Feelings
Big events, like a presidential inauguration, can bring up all kinds of feelings. You might feel excited because you believe the new president will bring positive changes. Or, you might feel worried because you’re unsure about what the next four years will bring. All of these feelings are normal.
When something as big as a new president happens, our brains work overtime to process it. This can sometimes lead to strong emotions like anxiety, fear, or even anger. These feelings often come from a place of uncertainty. Our minds like to know what’s going to happen, and when we don’t, it can feel scary.
If you’re feeling worried or stressed, take a moment to pause and check in with yourself. Ask, “What am I feeling right now?” Try to name your emotions, whether it’s fear, sadness, or even hope. Just naming your feelings can help you feel a little more in control.
Finding Ways to Calm Ourselves
When we’re feeling anxious or overwhelmed, it’s important to have tools to help us feel calmer. One helpful way to do this is through deep breathing. Taking slow, deep breaths can send a message to your brain that you’re safe. This helps your body relax. Try this: breathe in for four counts, hold your breath for four counts, and then breathe out for four counts. Repeat this a few times until you feel a little more settled.
Another way to calm your mind is by focusing on things you can control. There are so many things about the government, the president, and the future that we can’t change. But there are things we can do, like taking care of ourselves, spending time with people we love, and making choices that align with our values. Focusing on what you can control can help you feel more grounded.
Being Respectful of Others
It’s okay to have strong feelings about the inauguration, but it’s also important to remember that not everyone feels the same way. Some people might be really happy about Donald Trump becoming president. They might believe he will make the country better. Others might feel scared or upset because they’re worried about how his decisions could affect them or the people they care about. Everyone’s feelings are valid.
When talking to someone who doesn’t share your opinion, try to listen with an open heart. You don’t have to agree with them, but you can still show respect. For example, you could say, “I see that this is really important to you,” or, “Thank you for sharing how you feel.” These small moments of understanding can help build bridges instead of walls.
If you find yourself getting upset during a conversation, it’s okay to take a step back. You might say, “I need a little time to think about this,” or, “Can we talk about something else for now?” Taking a break doesn’t mean you’re giving up; it just means you’re protecting your own peace.
Supporting People Who Share Your Feelings
While it’s important to be respectful to others, it’s also good to find people who feel the same way you do. Spending time with like-minded people can make you feel understood and supported. Whether you’re celebrating or processing your worries, having a community can help.
If you’re feeling hopeful about the future, you might want to join groups or organizations that align with your beliefs. This can give you a sense of purpose and help you feel like you’re contributing to the changes you want to see.
If you’re feeling anxious or afraid, it can help to talk to someone who understands what you’re going through. This could be a trusted friend, a family member, or even a support group. Sharing your feelings can make them feel less overwhelming.
Taking Care of Yourself
No matter how you feel about the inauguration, taking care of yourself is always important. Make sure you’re getting enough sleep, eating healthy foods, and moving your body. Even a short walk outside can do wonders for your mood.
It’s also okay to take a break from the news if it feels like too much. While it’s good to stay informed, watching or reading too much can make your worries grow. Set limits for yourself, like only checking the news once or twice a day. Use the rest of your time to do things that make you happy, like reading a book, playing a game, or spending time with people you care about.
Looking Ahead with Hope
It’s natural to feel uncertain about the future during a time of change. But remember, no one can predict exactly what will happen. While we can’t control everything, we can choose how we respond. We can focus on what’s important to us and take small steps toward a better future.
Whether you’re feeling hopeful or hesitant about the new president, try to hold onto the belief that we all want what’s best for our country, even if we have different ideas about what that looks like. When we treat each other with kindness and understanding, we create a stronger, more caring community.
A Time to Come Together
The 2025 presidential inauguration is a moment in history, and like all big moments, it brings both challenges and opportunities. By taking care of ourselves, being respectful of others, and finding support in our communities, we can navigate this time with strength and compassion.
Remember, it’s okay to feel what you’re feeling. It’s okay to ask for help when you need it. And it’s always okay to be kind—to yourself and to those around you. Together, we can move forward, one step at a time.