Became entirely ready to let go of the shame, guilt, and fear caused by the trauma. Step 6 – Became entirely ready to let go of the shame, guilt, and
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Mind/Body Institute; Psychotherapy, EMDR Therapy, Ketamine-Assisted Psychotherapy. Serving North East Ohio; Brunswick, Medina, Wadsworth, Strongsville, Cleveland, and more.
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Step 10 of the 12 Steps for Trauma Recovery: Reflection, Recognition, and Growth Step 10 – Continued to reflect on our progress and when we noticed negative feelings or behaviors,
Deepening Our Connection Through Reflection and Mindfulness: Step 11 of the 12 Steps Step 11 – Sought to deepen our understanding and connection with our higher power, inner self, or
Finding Strength in Step 12: Sharing Hope and Living Compassionately After Trauma Step 12 – Having found hope and healing through these steps, we aim to share this message with
Embracing the Truth of Our Trauma Step 1 – We admitted we were powerless over the effects of our trauma and that our lives had become unmanageable. The journey toward
Emotionally immature parents are described as self-centered, reactive, and unable to meet their children’s emotional needs. They struggle with emotional regulation, often prioritizing their own feelings over those of others.
The first time I brought up boundaries with a client, she frowned as if I’d suggested something rude. “I’m not trying to be selfish,” she said, shifting in her seat.
Have you ever thought about what ‘normal’ means? Sometimes, what feels normal isn’t always healthy or right. This idea might seem tough to think about, but understanding it can help
Police officers face danger, stress, and life-altering events every day. Responding to emergencies, witnessing violence, and making split-second decisions are part of the job. Over time, these experiences can take