Healing Through Amends to Ourselves and Others Step 9 – Made amends to ourselves and others wherever possible, except when doing so would cause harm. The ninth step in the

Rebuilding Trust After Trauma: Reflecting on the Impact of Our Past on Relationships Step 8 – Made a list of ways the trauma has affected our relationships and became willing

Humbly Asking for Help in Overcoming Trauma: A Path to Healing and Strength Step 7 – Humbly asked for help in overcoming the effects of the trauma and finding strength

The journey through the twelve steps is often likened to an inward pilgrimage, a gradual uncovering of truths we’ve hidden, avoided, or feared. Each step offers an opportunity to confront another layer of ourselves, gently peeling away the protective masks we’ve worn to navigate life.

Made a Searching and Fearless Inventory of Our Thoughts, Feelings, and Experiences Related to Our Trauma Step 4 – Made a Searching and Fearless Inventory of Our Thoughts, Feelings, and

The 2025 presidential inauguration is here, and with it comes many emotions for people across the country. For some, it’s a time of excitement and hope. For others, it brings

Step 3: Surrendering Control on the Healing Journey Step 3 – Turning Over Our Healing Journey to a Higher Power: Trusting the Path Forward. Trauma leaves indelible marks on the

Believing in the Possibility of Healing: Finding Peace and Hope Through a Greater Power Step 2 – Came to believe that a power greater than ourselves could restore us to